There is a multitude of energy healing modalities that have surfaced as “mainstream.” Among the most popular are Reiki, Healing Touch, Quantum Touch, and Matrix Energetics. Tapping into any one of these modalities can bring awareness and techniques to deal with the stresses of everyday life. While the method may vary, the goal of each modality is to harmonize the body – both physically and energetically.

Each day we are bombarded with a plethora of other energies – family, pets, coworkers, commuters, store clerks, weather patterns, planetary activity, pollution, toxins, food, drink . . . you get the idea. Much of this interaction we are aware of, but most we are not. We tend to give our attention only to that which is right in front of us demanding it. Quite often we have no idea how those energies are affecting us until they manifest themselves in the form of an illness or accident. By paying closer attention to the subtleties of our energy and how we feel, we can lead more healthy, synergized lives.

Wouldn’t it be nice if that nasty waitress from breakfast didn’t stick with you all day? Or the scary movie that kept you up all night? You don’t need special powers to change the duration or outcome of such experiences – just awareness and intention.

A perfect example occurred this weekend: My intent was to enjoy a leisurely breakfast with a friend visiting from out of town. The waitress assigned to our table was curt, scattered and obviously unhappy. The first few interactions were quite negative and left us feeling uncomfortable. Rather than let it set a negative vibe to our entire day, we decided to shift our reaction to the situation and extend her some compassion. We sat quietly and focused our attention on sending pure white light and healing energy to the waitress. This lasted for about two minutes. The next time she returned, there had been an obvious release of stress from her face – her tone was more calm and her demeanor much more friendly. Our awareness of our ability to change the circumstance just by changing our attitude toward it made for a much better day for all three of us. . . and a much bigger tip for her!

Managing the energies we’re faced with each day takes practice. Give it a try for yourself – you only have peace, harmony, and balance to gain! Find a method that resonates with you. Explore the many healing modalities available, and find a practitioner or teacher to guide you.

Jennifer Bristol, RMT, is a Reiki Master Teacher, fitness instructor, and lecturer. Her next seminar is co-facilitated with Dr. Jennifer Harris, DC, and is entitled “Energy and Intuition – An Introduction to Understanding and Accessing Universal Energy” at LFAC, 10 a.m. - 4 p.m. on June 27. Cost: $185. Please call 828-778-4778 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details or to register.