Heal and strengthen your body by restoring its natural, 3-dimensional movement through Bartenieff Fundamentals movement training. Anyone with a body can benefit from this workshop, which gives you important tools to stay in tune with your physical body for the rest of your life.

Based in understanding the simple principle of moving in three dimensions (height, width and depth) these exercises balance both deep and superficial muscles through working in a relaxed way and moving in all spatial directions.

The movements are practiced on the floor, seated and standing, and the instructor shows modifications of the exercises adapted to the fitness level of each participant. 

This training can enable you to:

• reduce tension, stress and injury
• find the greatest ease and efficiency of movement for your body
• alleviate both chronic and acute muscular pain
• increase range of motion, strength, flexibility, and the mind-body connection

This workshop is excellent for all levels of fitness, from individuals suffering from chronic pain to professional athletes and dancers.

Take charge of your self-healing through knowing the principles of 3-dimensional body movement.